You Are #NotAlone: National Mental Health Awareness Month

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If you’ve never taken charge of your mental health, this is the month to do so!

May is National Mental Health Awareness Month, which is celebrated by the National Alliance on Mental Illness (NAMI) and many other mental health awareness organizations in the US. During this month, NAMI encourages individuals with depression, anxiety disorders, and other mental health diagnoses to share their stories on social media using the hashtag, #NotAlone.

You’re #NotAlone

One of the primary goals of National Mental Health Awareness Month is eliminating the stigma associated with mental health conditions and let people experiencing depression, anxiety, or other mental health issues know that they’re #NotAlone.

According to NAMI, 1 in 5 adults in the United States – or 20% – experience some form of mental illness. That equals millions and millions of Americans experiencing depression, anxiety, or another form of mental illness every single year. Sadly, because of the stigma associated with mental health diagnoses, many of those who would benefit from counseling services don’t seek help.

We’re here to remind you that if you experience depression, anxiety, or another mental health issue, you’re not the only one and that our counseling services can be of great assistance to you.

How Our Counseling Services Can Help You Manage Your Mental Health

It’s been known for generations that counseling is an effective treatment for mental health diagnoses including depression, anxiety disorders, and even more serious mental health conditions such as bipolar disorder. The most important step to developing a counseling relationship is making that first contact with a counseling service to schedule an initial appointment.

We know that it can be overwhelming or intimidating to pick up the phone and talk to a stranger about your mental health concerns. That’s why in addition to performing patient intake over the phone, we also have an online form where you can fill out your concerns, describe your symptoms, and share your goals for counseling from the comfort and privacy of your own home.

Once we’ve performed your patient intake, we’ll match you with a counselor. We’re able to match you to a counselor of your gender preference if desired. During your first visit with your counselor in our New Orleans area offices, you’ll discuss your symptoms, concerns, and goals for counseling. From there, you and your counselor will develop an individualized counseling treatment plan aimed at improving your mental health, teaching you coping skills, and lifting your overall mood and level of wellness.

What is a Counseling Session Like?

Many of our New Orleans area patients have never experienced counseling before, and are understandably curious about what a counseling session will be like. The most important goal of our counselors is to create a space in which you feel safe and comfortable. We know that you can’t discuss your depression, anxiety, or other mental health concern if you don’t feel safe and secure.

After that, your counseling sessions will look like whatever you and your individual counselor decide will be best for your overall wellness. Your sessions may focus on:

  • Discussing your depressed mood and strategies to overcome it.
  • Talking about events that trigger your anxiety, and learning coping skills to manage your anxiety without the need for medications if you don’t want to take them.
  • If you’re experiencing Post Traumatic Stress Disorder (PTSD), safely discussing your trauma and how to manage the symptoms you feel as a result of it.
  • If you had childhood trauma, finding a safe way to discuss it, and learning to accept your past.

As you can see, everyone’s counseling sessions will look different. Our goal as counselors is to focus on what will best benefit you!

Now Offering Telehealth Sessions

In the comfortable and supportive atmosphere of your own space, we offer a highly personalized Telehealth approach tailored to your individual needs to help attain the personal growth you’re striving for.

We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. Treatment specialization includes:

  • Therapy for Depression and Anxiety
  • Pregnancy/Postpartum Related Issues
  • Faith Based Christian Counseling
  • Marriage and Family Counseling
  • Mood and Personality Disorders
  • Grief Counseling
  • Therapy for ADHD
  • Postpartum Depression
  • Pregnancy Related Issues.
  • Phase of life Issues
  • Work and Career issues
  • Stress Management
  • Conflict Resolution
  • Trauma focused work
  • Men’s Issues
  • Women’s Issues
  • Life Coaching

Contact us to book your session today!

Contact Us to Get Matched With a Counselor

Whether you’ve never been to counseling before and are taking a leap of faith this National Mental Health Awareness Month, or you’re looking for a new counselor in the New Orleans area, we’re here to help. You can contact us by filling out our online form or calling us at (504) 302-7771.