August 26, 2020
Sending your child off to college? Here are 4 coping strategies you could both use

Sending your child off to college? Here are 4 coping strategies you could both use

There’s a meme that’s been circulating around social media since the beginning of August – perfectly capturing the emotional distress of sending your child off to […]
August 4, 2020

Helping Your Kids Manage School Stress & Life Changes During the Pandemic

As the unpredictable days of pandemic life continue, different groups are dealing with stressors from all angles. Those of us who are parents are included. Among […]
July 15, 2020

5 Things To Remember When Adjusting To Change (Especially During A Pandemic)

The whole of life happens in phases. From babyhood to childhood, adolescence to early adulthood, to our middle age, our older years and beyond — our […]
July 13, 2020

Our Self-Care Tips Now That Anxiety and Depression Rates are on the Rise

There’s no way around it, we’re living in an unprecedented time. The novel Coronavirus, protests, financial strain, political uncertainty, global strife — there is A LOT […]
June 8, 2020

Mental Health Concerns Within the LGBTQIA+ Community

It’s June, which means it’s Pride Month! During this special month, the LGBTQIA+ community takes time to celebrate themselves, recognize the equalities they’ve achieved, and focus […]
June 1, 2020

Why National Men’s Health Month is so Important

Every June our country celebrates Men’s Health Month. Many men in America may think their focus this month is best spent on learning new ways to […]
May 19, 2020

You Are #NotAlone: National Mental Health Awareness Month

  If you’ve never taken charge of your mental health, this is the month to do so! May is National Mental Health Awareness Month, which is […]
May 1, 2020

Front Line Healthcare Workers’ Mental Health in the Time of COVID-19

  Coronavirus isn’t just taking its toll on those over age 65 and individuals with pre-existing health conditions. The packed hospitals, the huge spike in deaths, […]
March 19, 2020

Get the Counseling You Need While Stuck in Quarantine with Telehealth

COVID-19 seemingly appeared out of nowhere this month but the effects have hit everyone, far and wide. By now, we’re all familiar with the side-effects of […]