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Think you might want to talk to a therapist? Therapy has been shown to be an effective treatment for depression and anxiety. We can help you by providing you professional counseling services. Below we discuss some of the mental health benefits of therapy....

Many people find it hard to talk to someone about what’s troubling them. That’s because talking to a stranger can feel like a frightening prospect. Talking to a stranger about your problems can seem like a dangerous thing to do. But if you are having trouble dealing...

Once a year, mental health professionals will come together to promote National Eating Disorders Awareness Week (#NEDAwareness) to young Americans. This is an important week for those who work in the mental health field, especially those who work with teenaged and...

Understanding Counseling Costs If you're considering counseling, one of the first questions on your mind is likely, "How much will it cost?" It's a valid concern, especially in today's economy. Counseling costs can vary widely depending on several factors, including...

Engaging in premarital counseling might initially seem like an extra step for young couples who are deeply in love and looking forward to their wedding day; however, the benefits of such counseling are profound, offering tools and insights that can fortify a...

Deciding whether you need marriage counseling early in your relationship can feel daunting; after all, it’s often seen as a step taken by couples in deep trouble, but recognizing the signs early can actually be a proactive step towards strengthening your bond. In this...

It’s that time of year again, millions of young adults are making the transition to leave home and attend a university. Alongside them, millions of parents are fielding the gamut of emotions as they prep and watch their children fly from the nest for the first time....

Recognizing when to seek marriage counseling can be a pivotal step towards nurturing a healthier, more fulfilling relationship. Many couples may wonder about the right time to seek professional help, often waiting until issues have significantly escalated. This...

Holiday Stress Triggers The holiday season, with its festive spirit and cheer, often brings an uninvited guest into our homes - stress. This time of year can put a strain on even the strongest of marriages. A study by the American Psychological Association found that...

A lot of men have trouble getting in touch with their emotional side. With there already being such a stigma for getting help when you feel you’re depressed, anxious, or need help processing trauma, it’s important that both men and women are aware of the symptoms of...

There’s a reason why we call the holidays “the most wonderful time of the year.” It’s because it’s the time when we all get together with our families and friends. We’re able to share the joy of giving thanks to the people who have helped us over the years. However,...

Marriage is a wonderful thing... but it's NOT always easy. It’s the foundation of a family, a lasting relationship, and a great source of happiness. However, when it comes to being married, it’s not all sunshine and rainbows. In fact, it can be downright challenging!...

We all need a little help at times. We need a shoulder to cry on, a person who will listen to us without judging or telling us what to do. We need someone to help us through the hard times. And sometimes, we need someone to help us through the good times. A therapist...

When you’re struggling with depression, anxiety, or some other mental health condition, it can feel like a huge weight is crushing you down. It’s not uncommon to feel so overwhelmed by your symptoms that you think you’ll never be able to overcome them. But, you don’t...

Unfortunately, pursuing professional counsel for mental health concerns has been stigmatized and labeled as something that “only those with mental disorders need.” However, People go to therapy for various reasons, such as major life transitions or unhelpful thoughts....

We’re living in an unprecedented time. You’ve probably heard that a lot. But the year 2020 has been like no other year in terms of its emotional weight and unpredictability. From a worldwide pandemic to natural disasters coast to coast to protests and unrest in major...

There isn’t a single person in the world, not to mention metro New Orleans, and the entire state of Louisiana who hasn’t been affected by the pandemic. Aside from contracting the virus and worrying over exposure, you may be working from home because your office is...

As the unpredictable days of pandemic life continue, different groups are dealing with stressors from all angles. Those of us who are parents are included. Among so many concerns, we’re worried for our health and the health of our children, we may be balancing work...

There’s no way around it, we’re living in an unprecedented time. The novel Coronavirus, protests, financial strain, political uncertainty, global strife — there is A LOT going on. If you suffer from anxiety or are prone to depression, we know you might be struggling...

Every June our country celebrates Men’s Health Month. Many men in America may think their focus this month is best spent on learning new ways to stay fit, eat healthily, ensure good heart health, and learn about other men’s health issues like how to recognize prostate...

Coronavirus isn’t just taking its toll on those over age 65 and individuals with pre-existing health conditions. The packed hospitals, the huge spike in deaths, and carrying for individuals who are dying and unable to be with their family members in their final...

You may think of March 17th as a day to wear green (or else be pinched), but this year it’s actually a very important day in the world of mental health, too. Every third Tuesday in March is World Social Work Day (#WSWD2020), and as a New Orleans counseling service...

You may have a calendar reminder that you need to buy roses and chocolates for Valentine’s Day every February 14th, but did you know the week leading up to Cupid’s visit is also a week celebrating marriages in the US? National Marriage Week is celebrated every...