Following a loss or trauma, each individual has his or her own unique emotional experience and way of coping, grieving and reacting. Experiencing trauma is not uncommon; an estimated 60% of men and 50% of women experience at least one trauma in their lives. In...
Depression is one of the most common mental health illnesses in the world. Depression can greatly interfere with day-to-day life. It can affect how you think, feel, interact with people, and handle daily life. It can cause feelings of sadness and a loss of interest or...
A lot of men have trouble getting in touch with their emotional side. With there already being such a stigma for getting help when you feel you’re depressed, anxious, or need help processing trauma, it’s important that both men and women are aware of the symptoms of...
There’s a reason why we call the holidays “the most wonderful time of the year.” It’s because it’s the time when we all get together with our families and friends. We’re able to share the joy of giving thanks to the people who have helped us over the years. However,...
Marriage is a wonderful thing… but it’s NOT always easy. It’s the foundation of a family, a lasting relationship, and a great source of happiness. However, when it comes to being married, it’s not all sunshine and rainbows. In fact, it can be downright...
We all need a little help at times. We need a shoulder to cry on, a person who will listen to us without judging or telling us what to do. We need someone to help us through the hard times. And sometimes, we need someone to help us through the good times. A therapist...
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